Personalized, well-balanced workout plans geared toward a healthy balance between efficient stretching and strengthening. DJ is incredibly fit - actually, playing the part of trainer accurately - personable, organized, and knowledgeable about nutrition, fitness, and health & wellness. Every movement is articulated to perfection to ensure you maximize your results and get the most out of every minute of your workout. Ultimately, DJ takes great pride in your results - and, as such, holds himself equally accountable. DJ is the lifting partner you’ve always wanted to achieve the unthinkable. DJ’s approach has worked for me - and, I know it will work for all who are dedicated and results-driven.

If there were more than 5 stars I would give it to DJ. He understands how to train people. He is patient, friendly and fully explains how to do each exercise properly. He has a personal program for each client and makes it challenging so you really see and feel results. DJ is always flexible and makes it work with my crazy schedule. He’s not only knowledgable about fitness and muscular anatomy but he also has a wealth of knowledge about nutrition. He’s incredibly dedicated and will keep you motivated to achieve your goals!!

I’ve had the pleasure of training with DJ and couldn’t recommend him enough! He helped me set achievable goals to improve my strength and flexibility. He pushed me harder than I would ever push myself. He invested in my education and gave me the tools I needed to maintain my fitness level long-term. He’s passionate about his work and is always up to date on the latest research. His expertise and knowledge in the gym will get you the results you’ve been looking for! You’re in great hands when you train with DJ.

I highly recommend DJ as a trainer and fitness coach! He is attentive, focused, incredibly determined to help you achieve your goals no matter how big or small they are. He takes a comprehensive approach to fitness from warm up, to workout to recovery. Whether you’re just a beginner or expert in the gym, DJ will always go the extra mile to make the workout both challenging and a lot of fun! He’s the absolute best, and I couldn’t recommend him more!

DJ isn’t your typical Trainer he is much more than that. He is intelligent, encouraging, and kind. He takes your goals and physical needs very seriously. Being a Pilates Teacher, I wanted to add strength training, cardio, & Kinstretch (mobility) into my practice. DJ develops programming specific to what my body needs to achieve my fitness goals. DJ doesn’t only teach you how he explains WHY; why he plans certain exercises, what the movements achieve, & how they will help your body. He listens to your feedback throughout the session making you feel safe while challenged. DJ has helped me build the strength, endurance, & increased mobility/flexibility that I was missing in my training. I find my training with DJ over the past 3 years to be invaluable.