Training for the
Long Game
You bring the effort, I’ll bring the structure and support to make it sustainable.
The Coach Behind the Training
My mission is to take the guesswork out of fitness and help you understand your training so well that you can teach it to the people who matter most to you.
-
Bachelors Degree in Exercise Science (CUNY Queens College)
-
Functional Range Conditioning Mobility Specialist
-
Kinstretch Level 1 Instructor
-
Russian Kettlebell Coach Level 1
-
Dynamic Sports Performance Certified Coach
-
Kettlebell Coach University Level 1 & 2
-
Stick Mobility Level 1 Coach
-
Precision Nutrition Level 1 Nutrition Coach
-
Active Life Professional Candidate
-
-
I watched Forest Gump over 10x
-
I won best dressed in middle school
-
I dunked on a regulation rim for the first time in 10th grade.
-
I prefer to workout in silence
-
Eggs and coffee are daily non-negotiables for me
-
D.J.’s Story
A Timeline of Purpose
From Spark to Purpose
I played competitive basketball through high school and earned a college scholarship. After dislocating my ankle that summer, physical therapy sparked my interest in rehab, recovery, and what the body is capable of.
Laying the Foundation
I originally planned to become a physical therapist, which led me to study Exercise Science and work across strength and rehab settings - from Division 1 athletics to high-volume clinics. As a PT aide in Soho, I saw how personal training and therapy overlap, and learned the value of meeting people where they are - especially those in pain.
Developing my craft
I knew I wanted to turn training into a career, so I went independent and never looked back. My background in athletics, physical therapy, and strength coaching laid the foundation for how I coach today: meeting clients where they are and helping them build the strength and confidence to take control of their training.
Where it all began
My first exposure to exercise was watching my dad do pull-ups and dips at home and in the park. He gave me a Ruff Ryders Thug Workout DVD, and I became obsessed watching athletes float across NYC monkey bars like it was nothing. I’ve been hooked on training ever since.
The backbone of operations
Meet Alondra
While D.J. focuses on coaching, Alondra Gibson ensures that your experience is seamless from start to finish.
Alondra Handles:
-
Client Onboarding – Getting you set up and ready to train.
-
Scheduling – Managing all in-person and virtual sessions.
-
Payments – Handling secure transactions and ensuring a seamless experience.
Need assistance with scheduling, logistics, or payments? Alondra’s your go-to.
Developing my craft
A Timeline of Purpose
Laying the Foundation
From Spark to Purpose
I got into exercise watching my dad do pull-ups and with a Ruff Ryders Thug Workout DVD. From being his party trick to discovering Pumping Iron, calisthenics and weights have been a constant ever since.